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The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want

The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want
MSRP: $21.99
Your Price: $14.95
Savings: $ 7.04 ( 32% )
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Manufacturer: Rodale Books
Buy The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want
 

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Additional The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want Information

Ride Strong, Ride Long ...

Whether Your Goal Is 30 Miles or 3,000

From two of the country's top cycling experts the most of every hour on your bike
* Build your mileage base efficiently
* Customize your training to suit your personality and physical capabilities
* Build extra training time into your hectic schedule
* Avoid injuries and the dangers of overtraining
* Achieve the mental edge you need for long-distance riding.

Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond.

Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts.

You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night.

 

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